Fitness Centre · Suva, Fiji
01 · Who we are
Tucked in the heart of Toorak, Box It Up Fitness Centre is Suva's home for people who want to train hard and feel good doing it.
Whether you're lacing up gloves for your first BoxFit class, chasing a new personal best on the weights floor, or sweating through circuits with friends, our doors are open to every body and every level.
Led by owner and head trainer Dustyn Foster, our coaches bring real boxing pedigree and genuine care to every single session. We're on a mission to make Fiji healthier, one round at a time.
02 · What we offer
Our signature class, built for weight loss and all fitness levels. Gloves on, music up: boxing-inspired cardio that torches calories and builds serious confidence. Morning, lunch and evening sessions, Monday to Friday.
Full open-gym access to our weights floor. Build muscle at your own pace with racks, dumbbells and machines, with coaches always nearby if you need a hand.
High-energy stations, short rests, big results. The fastest way to build all-round fitness, and the most fun you'll have sweating in Suva.
Discipline, fitness and fundamentals for the next generation, in a safe and supportive setting. Monday, Wednesday and Friday afternoons.
03 · Inside a BoxFit class
Never boxed before? Here's exactly what happens from the moment you walk in. No guesswork, no surprises.
Before the bell
Every class opens on the move: footwork, shadowboxing and mobility around the ring to lift the heart rate and loosen everything off.
10 × 1-minute rounds
You start on the heavy bags, working combinations the coach calls out round by round. The bell sets the pace. How hard you go is up to you.
Partner work
Pair up and go on the pads. This is where technique sharpens: real punches, instant feedback, and someone in your corner counting every one.
On the mats
Down to the floor for sit-ups, twists and core work. No equipment, no partner needed: just you, the mat and the coach’s count.
Kettlebells
Grab a kettlebell for squats, presses and weighted core work. Strength and conditioning is built into every BoxFit hour, so you never need a separate class for it.
The finisher
Last round, out the door: hill runs to empty whatever’s left in the tank. Walk back in knowing you earned it.
Every level trains together, first-timers alongside fighters. Gloves can be borrowed for your first session.
04 · The space
96 Brown Street, Toorak. A full-size ring, a wall of Morgan bags, weights, cardio, and the best training crew in Suva.
05 · Private coaching
Private boxing sessions with Dustyn Foster or Joseph Kwadjo, one-on-one or bring a small crew. Your goals, your pace, your corner.
Book Private Coaching06 · Weekly rhythm
Doors open Monday to Friday, 5.30 AM – 7.30 PM. Walk-ins welcome: just $5 for gym access or $10 for any class.
Junior Boxing runs Mon · Wed · Fri, 4–5 PM. Bookings on 867 4732.
07 · Memberships
All prices in Fijian dollars, per month. No lock-in contracts, no hidden fees. Sign up and pay at the front desk.
Just visiting? Drop in for $5 (gym) or $10 (any class). No membership needed.
08 · Come say bula
Just walk in and bring water, a towel and $5. We'll sort the rest. Your first class could be tonight.
See the schedule ↗
